Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free... and become a Supple Leopard.
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of mobilitywod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to become your own performance doctor, allowing you to live a healthy, happier, more fulfilling life.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential.
Dr. Kelly Starrett is the author of the national bestseller Becoming A Supple Leopard
, which has revolutionized how coaches, athletes and every day humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. Dr. Starrett is also the co-founder of San Francisco Crossfit
, where he shares his innovative approach to movement, mechanics, and mobility with millions of coaches and athletes around the world. Kelly travels the world teaching his wildly popular Crossfit Movement & Mobility Course and also works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, athletes from the NFL, NBA, NHL, MLB, and national and world ranked strength and power athletes. He also consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Kelly's work is not limited to coaches and athletes - he applies his methods to children, desk jockeys, and anyone dealing with injury and chronic pain. Kelly believes every human being should know how to move and be able to perform basic maintenance on themselves.